Back pain, mental health, quality of life and relationships in Southern Maine.
Back Pain & Relationships Back pain can have severe implications on daily quality of life, affecting various aspects of a person’s physical, emotional, and social well-being. Physically, chronic back pain can significantly hinder everyday activities that were once simple tasks. Bending to tie shoelaces, reaching for items on high shelves, or even standing for extended periods can become challenging and uncomfortable[1]. This constant discomfort can lead to a decrease in physical activity, potentially causing deconditioning and further exacerbating the pain, creating a vicious cycle of reduced mobility and increased discomfort[4]. Emotionally, the persistent nature of back pain can take a substantial toll on mental health. The constant struggle with pain and the uncertainty of improvement can lead to feelings of frustration, anxiety, and sadness[1]. Over time, this emotional distress may develop into more serious mental health issues such as depression, further impacting overall quality of life[2]. The emotional burden of chronic back pain can also contribute to lowered self-esteem, as individuals may feel defined by their pain and limited in their abilities to engage in activities they once enjoyed[2]. Socially, back pain can lead to significant isolation and strain on relationships. Many individuals with chronic back pain find themselves...
read moreCoaching with Dr. Lou – Your Personal Professional Consultant.
Does your favorite sports team have a coach? We’ve all seen coaches helping sports teams become the best they can be. We’ve seen Tony Robbins change lives and help people walk barefoot on coals without pain or burns. We’ve all, at some point or another, set a goal and tried to fulfill it. There is abundant evidence that professional coaching will help you get from point A to point B with the greatest likelihood for success and learning. For the past 22+ years, I (Dr. Lou) have worked with professional coaches for my own personal and professional growth. I have been a successful small business owner for the same period of time. I have set and accomplished thousands of goals with the help of my coach, and I have coached people extensively in the areas of weight loss, musicians health, and parenting over the past 14 years. I have added 2 additional coaching slots for Fridays. My clients coach weekly for 20 minutes after a more extensive onboarding and collaborative assessment. Our contact info is below! ~Dr. Lou Why do people choose to work with a coach? Coaching plays a crucial role in helping individuals set and achieve their...
read moreWhat Disease Does Brian Setzer have? Does Brian Setzer have Scleroderma?
Scleroderma What disease does Brian Setzer have? Brian Setzer, the famed guitarist of The Stray Cats has been diagnosed with an autoimmune disorder that affects the hands. Although the condition has not been made public, based on his description it is most likely “Scleroderma” The name scleroderma comes from two words. Sclerosis and Dermis. Sclerosis is thickening or hardening (atherosclerosis) and dermis is related to skin (epidermis). Scleroderma most often affects the tension in the skin of the hands through thickening and tightening, leading to a feeling of having gloves on the hands, reduced mobility and loss of tactile precision. Scleroderma also affects the organs of the body and the network of blood vessels. It’s serious. While it can be managed through medications, these medications have side effects, but the side effects for a brilliant guitarist like Brian Setzer, these side effects are probably less destructive than not being able to play guitar. There are no solutions to this problem if indeed it is Scleroderma. No definitive diagnosis has been made public, but this one could be it, and if it is, Brian Setzer may be in for a bit of a haul. As a doctor who specializes in...
read moreProtect your money and financial future by actively caring for your spine against disability.
People are horrified of the risk of bankruptcy from medical bills and disability. When was the last time you were so overwhelmed with life that you just wished you could lie in bed for a week? …and then you got sick? And within 16 hours of lying in bed, all you wanted was to feel good enough to get out of bed, but you couldn’t? Now imagine being stuck in bed, stuck in your house, or in your living facility “apartment” FOREVER…. Disability for many, is like being stuck in bed, wanting to get up, but they can’t. Can’t work, can’t play, can’t cook dinner, can’t go on vacation, can’t ride a bike, can’t go to the gym that they’d love to go to even though they’ve never gone to, or wanted to go to a gym before they were disabled. One of the greatest legitimate fears that people have is health problems that will bankrupt them. It happens all the time in this country and is the leading cause of bankruptcy in the U.S. A Kaiser Family Foundation reported that 41% of U.S. citizens carry some form of medical debt, with 24% considering bankruptcy to resolve their medical...
read moreThe Newborn Microbiome, The Birth Canal, and the Cesarean Section. – Implications
As a pediatric and perinatal board certified chiropractor, I help moms on a regular basis navigate the possible implications of cesarian section births on their newborns. Contrary to popular belief, c-sections have potential negative side effects for the baby. One of these potential side effects is that the baby, not having picked up the mothers birth canal bacteria, will leave the baby at a disadvantage when establishing their gut microbiome, which typically comes from the birth canal. Passing through the birth canal has significant importance for the health of a newborn, primarily due to the exposure to maternal microbes and the physical process of vaginal delivery. This process impacts the infant’s microbiome development, immune system, and overall health in several ways: Microbiome Seeding Vaginal birth exposes the newborn to a diverse array of maternal microbes, which plays a crucial role in the initial colonization of the infant’s microbiome[1][5]. This “seeding” process has several benefits: – Establishes a healthy gut microbiota, particularly rich in beneficial bacteria like Bifidobacterium and Lactobacillus species[5][7] – Helps in the development of a stronger immune system[3] – May reduce the risk of allergies and autoimmune disorders later in life[3][4] Immune System Development The exposure to...
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