Does your favorite sports team have a coach?

We’ve all seen coaches helping sports teams become the best they can be. We’ve seen Tony Robbins change lives and help people walk barefoot on coals without pain or burns. We’ve all, at some point or another, set a goal and tried to fulfill it.  There is abundant evidence that professional coaching will help you get from point A to point B with the greatest likelihood for success and learning. For the past 22+ years, I (Dr. Lou) have worked with professional coaches for my own personal and professional growth. I have been a successful small business owner for the same period of time. I have set and accomplished thousands of goals with the help of my coach, and I have coached people extensively in the areas of weight loss, musicians health, and parenting over the past 14 years.

I have added 2 additional coaching slots for Fridays. My clients coach weekly for 20 minutes after a more extensive onboarding and collaborative assessment. Our contact info is below! ~Dr. Lou

Why do people choose to work with a coach?

Coaching plays a crucial role in helping individuals set and achieve their goals effectively. Here’s how coaching contributes to this process:

1. Clarity and focus: Coaches help clients gain clarity on their objectives and provide a clear sense of direction. This allows clients to define their goals and chart a course towards achieving them[1].

2. SMART goal setting: Coaches often use techniques like SMART goals (Specific, Measurable, Attainable, Relevant, and Time-bound) to ensure that goals are well-defined and achievable[1][2].

3. Breaking down goals: Coaches assist in breaking larger goals into smaller, manageable milestones. This approach prevents overwhelm and makes goals more accessible[1][3].

4. Alignment with values: Coaches help clients set goals that are aligned with their personal values, passions, and long-term aspirations. This alignment increases motivation and investment in achieving the goals[1][3].

5. Accountability: Coaching establishes a sense of accountability, which is especially beneficial for clients who struggle to follow through on their goals[1].

6. Progress tracking: Coaches help measure and evaluate progress towards goals, providing a clear view of advancements and highlighting areas that need adjustment[3].

7. Overcoming challenges: Coaches assist clients in identifying barriers to goal achievement and developing strategies to overcome them. They offer support in reframing mindsets and providing alternative approaches[3].

8. Enhancing self-awareness: Through the goal-setting process, coaches encourage clients to explore their values, strengths, and areas for growth, promoting self-reflection and personal development[2].

9. Creating action plans: Coaches help develop concrete action plans and establish milestones, providing a roadmap for achieving set goals[3].

10. Motivation and support: Coaches offer ongoing motivation, support, and guidance throughout the goal-setting and achievement process, helping clients stay focused and resilient[3].

Leveraging these coaching techniques, individuals can more effectively set and achieve their personal and professional goals, leading to meaningful transformation and growth.

Citations:
[1] https://simply.coach/blog/goal-setting-in-coaching-how-to-help-clients-set-goals-they-can-achieve/
[2] https://paperbell.com/blog/coaching-goals/
[3] https://www.coachvantage.com/blog/coaching-business/goal-setting-coaching
[4] https://www.robinwaite.com/blog/the-importance-of-setting-goals-in-business-coaching
[5] https://www.coachingcultureatwork.com/wp-content/uploads/The-EXACT-Model-Goal-Setting-in-Coaching-1.pdf
[6] https://www.ukcoaching.org/resources/topics/guides/subscription/the-goal-setting-process
[7] https://education.msu.edu/sport-coaching-leadership/general-coaching-advice/starting-the-journey-goal-setting-for-coaches-and-their-teams/
[8] https://www.piedmont.org/living-real-change/can-life-coaching-help-you-reach-your-goals

Dr. Lou Jacobs has owned and operated Jacobs Chiropractic Acupuncture Center in Portland, Maine for over 22 years. As a chiropractor and acupuncturist, he has worked with some of musics biggest names including Steve Vai, Mumford and Sons, Ziggy Marley and The Melody Makers, Lucius, Gary Clark Jr., Blackberry Smoke, Tommy Emmanuel, Trey Anastasio, Trombone Shorty, The Eagles Of Death Metal and Motionless in White. Dr. Lou has worked with coaches for decades and has coached hundreds of people to lose thousands of pounds with his weight loss coaching program. His assistant Sandra will help put you in touch with Dr. Lou if you are interested in coaching. Sandra’s email is Sandra@drloujacobs.com