Sleep Deprivation And Fatigue With A New Baby

New babies always result in sleep deprivation.  As they say, “it’s a good thing they are cute, otherwise……”  Sleep deprivation and fatigue with a new baby goes with the territory but there are ways to stay on your toes and avoid excessive tiredness.

1. Nap.  It’s amazing what a nap during the day will do for your energy. Even if it’s only 30 minutes, it will energize you for much of the rest of the day.

2. Take Turns.  If there are two parents in the house, you must give each other breaks.

3. Caffeine. While it’s not recommended for everyone, if you are accustomed to caffeine, a bit of coffee may clear your head after a night of crying and rocking of the baby.

4. Lose Weight.  Extra weight makes you tired.  The closer you are to your ideal weight, the less weight will play a role in your fatigue.

5. Eat light.  Eating light requires that less energy is expended in digestion and you’ll save some energy for the important stuff…..Caring for the little one.

6. Avoid prolonged sun exposure.  Again, conserve energy by avoiding things that tend to drain your reserves.

7. Don’t stress.  Keeping your stress level down will conserve energy as well as reduce the likelihood of an emotional meltdown, which incidentally, uses a lot of energy.  Reaching your emotional breaking point is unhealthy and amplifies exhaustion.

8. Ask for help.  Don’t be afraid to ask others for help.  They are often very willing, capable and will help you by giving you the opportunity to get some rest.

Sleepless nights and diaper changing days are exhausting.  The pleasure of parenthood and being close to your baby make up for most of the fatigue, frustration and emotions that are inevitable.  You are still a great parent even if you reach wit’s end.  Get some rest, it will all feel better after a nap.